how to stay mentally healthy, fit bodily during COVID-19

how to stay mentally healthy and fit bodily during COVID-19

the brain is the only important part of our healthy precious body. brain have full control in our body. A body without a brain is the only corpse. If the mind will not work properly then how can we expect the body to do the right thing?

Our mind has to take full care of our body, so if our mind is healthy here, now we can adopt some good ways to keep it healthy, so what is the evil in that? there is a lot of good healthy point for taking care of our own mind, here I discuss with you some of them which are easy and very polite for your hobbies.

the fade of healthy life during COVID-19 

as we all know during COVID-19 pandemic there are lots of cases we heard about the mental health of the peoples who stuck in their home from the beginning time of coronavirus pandemic. peoples suffer from mental health because almost works cover by employees from the home and due to lockdown no one has permission to comes out from their home. it hard for everyone to adopt a new daily life suddenly, but we have to live with these changes and new principles of life.

The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time for this sudden change. Adapting to lifestyle changes such as these, and managing the fear of weakening the virus and worry about people close to us who are particularly unsafe, are challenging for all of us. They can be individually difficult for people with mental health conditions.

you can do whatever you want for managing your healthy mind, which gives you a good pleasure or a good quality of health.

here is some of the important point you can do being healthy as mentally and bodily during lockdown-

healthy diet

a good diet is very important to sustain a healthy mental situation. so Eating well is not just important for our bodies, but it's also important for our minds. Several mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet. If you find you're a particularly stressed or anxious person, you should try limiting or cutting out caffeine as this can make you feel tense and anxious.

some more point for a healthy body-

• Slice up raw veggies and keep them in to-go baggies to use as quick snacks
• Start your day off with a high-fibre breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts.

• Foods like dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fibre, and minerals.

get proper sleep

Sleep is really important for our mental and physical health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we don't get enough sleep, we can start to feel depressed or anxious.

sleep also regulates our body fit and refill the energy. but extra sleep makes body lethargy so keep in mind take the only limit of sleep.

here if you are suffering from getting enough sleep you can listen to sleeping music during sleep time which helps you for taking a good sleep. click here 

exercise for a healthy mind

Activity and exercise are essential in maintaining good mental health. Being active not only gives you a sense of success, but it boosts the chemicals in your brain that help put you in a good mood. Exercising can help reduce low mood, anxiety, stress and feeling tired and lazy. It is also linked to living a longer life and a healthy life.

You don't need to run a marathon or play a long time of football; a short walk or some another gentle activity might do the cover.

daily small walk or jogging and plenty of exercises give you a very good healthy mind and body. 

control your stress

stress is evil for a healthy mind and body. it is often unavoidable, but knowing what triggers your stress and knowing how to cope is key in sustaining good mental health. Try to control your responsibilities and worries by making a list or a list of when you can resolve each issue. Regularly if you break down your worries and stresses and write them down, you realise that they are manageable.

Try to avoid burying your head in the sand, and tackle problems face on. If you find you are having problem in sleeping, or are waking up thinking about all of the things that are stressing you out, write them down and convince yourself that you can deal with them in early of the morning.

do an enjoyable activity

Try to make time for doing the fun things you enjoy. If you like going for a walk, sports or a specific TV show and web series and new movies also, try to set aside time to enjoy yourself. If we don't spend any time doing things we enjoy, we can become irritable and troubled.

in the current time, we have lots of enjoyable things like tv-shows, several types of web series like thrilling, action, romantic, dramatic etc. all you can enjoy in Netflix, Hotstar and amazon prime. 

I prefer several types of web series in my free time and also when I stressed.

connect with others and be sociable

Make an effort to keep good relationships and talk to people whenever you get the opportunity. Having friends is essential not just for your self-esteem, but also for giving support when you're not feeling too great. Analysis has found that talking to others for just ten minutes can improve memory and test records!

in this modern time, we all have lots of tools for connecting with our close friend's as well as a family member. no matter where they are even they are in America, or In  India.

the internet has a vital role in connecting us from all over the world. people easily connect by some online tool like Facebook, Whatsapp in video calling etc.

What are the tips to be healthy? click here

What are the 5 signs of mental illness? click here